News and Announcements

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Upcoming Events

Posted by LANCER FOOTBALL at May 5, 2014 7:36PM PDT

Lancer Family,

Here are a few upcoming events with information pertaining to the summer and next season.

West Campus Meeting
Wednesday, May 7th 6:45am in West Campus Room 103
Coach Roll will meet with current juniors to review information for the summer as well as vote for the next leadership council. All players are highly encouraged to attend or see Coach Roll with scheduling conflicts.

East Campus Meeting
Thursday, May 8th 7:30am in East Campus Room 228
Coach Roll will meet with current freshmen and sophomores to review information for the summer. Sophomores will vote for the next leadership council. All players are highly encouraged to attend or see Coach Benak with scheduling conflicts.

Athletico Nutritional Clinic
Tuesday, May 13th 7:00pm in the West Campus Auditorium
The LFBR is reaching out to their athletic training staff and other resources at Athletico to present athletes with nutritional guidelines for the summer and during the competitive season. There is a strong correlation between an athletes’ diet and performance, Athletico will be on hand to help deliver this message to families. The presentation is geared directly to the sport of football, Lake Park’s schedule, and the lunch offerings at Lake Park High School. All players, parents, and community members are welcome to attend.

Summer Camp Registration
All players who will participate in the camps will need to register prior to the start of camp. Registration can be completed at the following website https://register.lphs.org/summercamps.

Further details regarding summer scheduling can be found in the previous announcements section of this website.

If you have any questions, please contact a member of our coaching staff.

Thanks,
The LFBR Coaching Staff

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Preparing For Summer

Posted by LANCER FOOTBALL at Apr 10, 2014 1:01PM PDT

Lancer Family,

In case you missed any of the correspondents in the last few days, here is some information for summer.

Summer Camps
Summer FOOTBALL camp will be held Monday, June 9th – Friday, June 27th. Time schedules vary based on level. Varsity level is from 7:00am – 10:00am, Sophomore and Freshmen levels are from 8:00am – 10:00am.

Summer STRENGTH and CONDITIONING camp will be held July 7th – August 1st. Time frames will remain the same – Varsity level 7:00 – 10:00am and Sophomore and Freshmen levels 8:00am – 10:00am.

All players who will participate in the camps will need to register prior to the start of camp. Registration can be completed at the following website https://register.lphs.org/summercamps.

Vacation Weeks
The LFBR will not meet the following weeks, these are ideal weeks for vacation:
Monday, June 2nd – Sunday, June 8th
Monday, June 30th – Sunday, July 6th
Monday, August 4th – Sunday, August 10th

LFBR Athletic Gear
Gear ordered in March will be delivered in late April – Early May. In May we will offer another ordering opportunity. This order will include football specific items such as girdles, gloves, and cleats.

Newsletter and Important Dates
Coach Roll emailed the last LFBR Newsletter and Important Dates to all families, if you did not receive these documents, please see the attachment below.

If you have any questions, please feel free to contact a member of our coaching staff. Otherwise all information can be found at our team pages:

Team Website – www.lpfootball.org

Twitter – @LPLFBR (Twitter feed is also embedded to www.lpfootball.org)

We look forward to a successful summer,
The LFBR Coaching Staff

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Apparel Ordering

Posted by LANCER FOOTBALL at Mar 18, 2014 7:43PM PDT

Lancer Family,

LFBR gear is here. Ordering is available starting Wednesday, March 19th – Sunday, March 28th. Please follow the ordering directions on the attachment. Here are a few questions associated with ordering. If you have any questions beyond the ones below, please contact Coach Roll or Coach Benak.

What do players need to buy?
Sophomore and Varsity Players will need to order the following for their summer competition uniforms:
BLUE shirt – there are two options, either one will work
GRAY shorts – there are two options, either pair will work
In-coming Freshmen players do not need to purchase these items, but are more than welcome to. All other items are open to player choice.

Where will my items be delivered?
All orders will be delivered to Lake Park and distributed to players.

Why should we order now?
Players should order now to ensure their items have arrived prior to summer camp.

Can we purchase items for our entire family?
Yes, LFBR gear is open to all members of the family.

Will there be other items offered in the future?
Yes, we will offer equipment such as cleats, socks, gloves (linemen and skill), and compression girdles. We will also offer other clothing options such as colder weather items.

Will there be other opportunities to order?
Yes, we are planning an order for May and July.

Thanks,
LFBR Coaching Staff

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LFBR All Program Meeting

Posted by LANCER FOOTBALL at Feb 11, 2014 12:14PM PST

Lancer Family,

Please see the message below from Coach Roll.

Each year I try to have a winter meeting for our entire program. It’s a chance to get football players and their families together to share important information and to set the tone for the next season. It’s very important to try to have at least one member of the family there, player or parent (The more the merrier). We are very excited about next season and we cannot wait to convey that message to you next Wednesday. Please forward this to all families that you know might be interested, everyone is welcome. I would rather someone get this that is not interested than for interested families not to receive it. The LFBR (Lancer Football Regiment) has built quite a family over the past three years, but now is the time to join because exciting things are on the way. Please come by and hear what is in store for 2014. If you have any questions email me at croll@lphs.org or Chris Benak, Director of Football Operations, at cbenak@lphs.org.

Go Lancers!

Chris Roll
Lake Park High School
Head Football Coach
630-992-0973

When: Wednesday, February 19th at 7:30pm
Where: Lake Park West Campus Auditorium (500 W. Bryn Mawr, Roselle)
Who: All levels of the program (including incoming Freshmen, current Freshmen, Current Sophomores, and Current Juniors)
What: All Program Football Informational Meeting
Purpose: Meet the Coaches, Review the Summer Calendar, Off Season Updates, Gear Orders, Program Info, Communication Updates

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Off-Season Conditioning Program Schedule

Posted by LANCER FOOTBALL at Jan 16, 2014 11:00AM PST

Lancer Family,

The LFBR is in its second week of the off-season strength and speed conditioning program. If your athlete is not in a winter sport, please encourage them to attend the program.

The program is designed for four training days per week at 1.5 hours per day. The program is designed to meet strength, core, speed, flexibility, balancing, and recovery components. All workouts will be held at West Campus. Beginning next week, we will begin offering a before school option as well as an after school option now that we have established a routine.

SCHEDULE INFORMATION

Days - Monday, Tuesday, Thursday, and Friday (Wednesdays are off for a rest day)
Location – West Campus
Time – Option A 5:15a – 6:45a or Option B 3:30p – 5:30p

Option A – Transportation to school is required. Transportation from West Campus to East Campus will be provided via a shuttle bus.

Option B – Transportation to West Campus and home are provided via a shuttle bus.

Weeks with Monday off will result in the schedule adjusting to Tuesday, Wednesday, Thursday, and Friday.

COMMUNICATING THE SCHEDULE
The schedule will be communicated weekly the following ways:

  • Text messages through Hudl – please have your athlete ensure their cell phone information is current in the Hudl program. Number and cell phone provider is required.
  • Twitter Updates – our twitter account will be updated allowing us to display it on this websites homepage (see bottom of the page). Please consider following our twitter account @LPLFBR where you can receive notifications.

If you have any questions, please feel free to contact us.

Thanks,
LFBR Coaching staff